Do You Have a Hard Time Falling Asleep?
Solution: Concentrate on Your Breathing
Forget the gadgets and prescription medications. Most acute sleeping disorders are a result of not being able to 'turn our brains off' (kids, relationship, bills, mortgage...etc). So, by concentrating on your breathing when you have your eyes closed, you will go into the meditation stage, and thus, in a more relaxed stage needed to fall asleep.
If done correctly, when concentrating on your breathing, it is impossible to think about anything else.
It will take a several tries. Commit yourself. It will work.
No comments:
Post a Comment